Warum ist viel trinken so wichtig?

Der menschliche Körper besteht zu etwa zwei Dritteln aus Wasser.
Wasser dient zum einen als Transportmittel für beispielsweise Blut, Harn, Schweiß, zum anderen als Lösungsmittel für fast alle Stoffe in der Zelle. Um diesen Organismus optimal zu nutzen muss täglich genug Flüssigkeit (am besten Wasser) getrunken werden.

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