Warum sollte man innerhalb 30 min nach dem Training unbedingt etwas Essen oder einen Protein Shake zu mir nehmen?

Es ist wichtig nach dem Training unseren leeren Speicher wieder mit allen möglichen Nährstoffen aufzufüllen, um zu vermeiden, dass hart erkämpfte Muskelgewebe abgebaut wird. Innerhalb diesen 30min ist der Körper im Stande die Nährstoffe wie zu keiner anderen Zeit zu verwerten. Daher empfehlen wir die Einnahme eines Protein-Shakes nach dem Training.

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