Wie lange sollte man trainieren?

Die Trainingsdauer hängt individuell von den Zielen ab, die man erreichen will und welchen Sport man betreibt. Im Krafttraining empfiehlt es sich für den Aufbau, härtere und kürzere Einheiten zu absolvieren von ungefähr 1- 1 ½ Std. Beim Ausdauersport bleibt der zeitliche Rahmen sehr weit offen, da man ja an einer Verbesserung der Ausdauer interessiert ist.

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